Because I so seldom feel the intensity of anything, and because so often just find myself going through the motions without the emotion, I need to jump start with one feeling, so I know what it feels like to feel with real feeling. Then take that feeling and transform it, copy paste to another scenario.
So go from intense appreciation of female form to intense appreciate of the good things my wife stands fr in this world, and so show love, be kind, say good words, come from a loving place, a beautiful space, a strong place, and be a wealthy man in love with his wife. Transform to that.
Step 1. See the wondrous form
Step 2. No wank
Step 3. Copy paste
Step 4. I am a wealthy man in love with his wife. Be that man. Feel it.
remember this:
first, feel it for myself. be it myself. feel what I am feeling right now, for myself. Allow it fully. do not judge it from another person's point of view. do not seek approval. in this instance, be 'selfish'. focus on me, myself. Be genuine. Do it for me. Feel it for me. Acknowledge my feelings - allow my feelings. Do not suppress them in the name of outsiders thinking xyz in reaction to my feelings.
If I
own it, I am wealthy. A wealthy man.
Start with owning myself. My feelings. Own them.
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