Despite all the knowledge I have, I still fucked myself over royally this weekend. So now I have a real Monday Mourning to deal with. I gave myself a shitload of chemistry to deal with and the result is that I am kak. I send myself an sms that stands for shit my self. why i do this on the weekend? is it because i like the food or is it because i am bored. i am bored. because i have no vision, no goals that inspire me. I leave a gaping gap and and I fill it with food that fucks me over.
look at this weekend:
starting on friday:
1. too much salad at 10pm, followed by bread and butter to fix the imbalance. perfect.
2. Sat morning - ok, then lunch a roll and calamari (needed the roll bec the calamari was shit. I needed to go out to eat because i was bored, no vision, no goal. no drive
3. hoime again in the avi I had a second espresso.. i needed it because of the lunch
4. the espresso was great
i woke up fucked on sunday
i had to have a peanut brittle at noon
then i had to have chips at night because i wanted to eat nice food
i sweated through the night even tho it was freezing
i woke up and did Yoga for 30 mins, that was my saviour
now i have a headache. but i have had my coffee and my thinking is ok.
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