Little voice

The little voice in your head that says “have some” “have a bit more, you can handle it”

That voice – identify it – and then choose to not listen to it. It is a very clever voice, powered by the opposite yin/yang force. It is a necessary voice and it cannot be eliminated, but it does not have to be listened to – it can be heard, but I can choose to listen to the silent voice of vision.

Tune it out

Do not tune it to it. Do not seek it, then it will not speak. There is a part of me, the yin/yang part that calls the voice. And when it speaks, it is not the authority – it is just a voice I have tuned into to justify my natural craving for sweetness. Switch to sweet thoughts, not sweet foods.

Remember the voice of temptation often presents as a logical justification. And justification is always required when what I am about to indulge in is obviously wrong.

So listen to the little voice.

And then question it.

And do not follow what it says. I have a choice to say NO. and focus on VWM energy.