It is powerful. Feel intense gratitude for anything, something, everyday, once a day. Make time for this. Focus and feel it for real. Not with my head, but with my heart, my whole body.
feel the emotion of gratitude. Different to just appreciating what I have. Rather, feeling the joy of what I have. elevate myself to the heights of being truly grateful.
funny. i know how how to whip up a storm of emotion for trivial shit that makes me feel angry, but i do not know how to feel the opposite!
make it a habit. practice it. try. and do not judge my puny efforts. keep them going. focus on that. feel it. do not think it.
remember my rear windscreen, how it got cracked by my sheer energy of intense anger due to the maid
remember my car door scratch how it happened, I was so intensely angry with the car guard for saying 'no scratch' that I wanted to scratch him instead. And then in error, and unknowingly, I myself scratched my car door. how relieved was I to find out it was me.
it is always me. i am grateful for that knowledge.
be wise.
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