Before I came to earth, I knew I would have amnesia. So the long list of intentions that I had have been translated into blank space. And now I need to fill that space with good things.
good feelings > poor feelings.
that is my job.
maintain awareness, and if there is a bad feeling, gently nudge it out. do not react by chemically looking for an answer in the form of somehting to eat. do not pacify me. just remain aware. if i am tired or lethargic, so be it. know that it will pass, and my energy will return. my power dip is temporary. do not make it lastlonger by eating bad things. instead,
1. be aware
2. think of somehting nice, antying that makes me last lnger
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