But yet, fear not moving on, for the best is yet to come.
Decide that.
Say yes - I love my life now. 100%. And yet, I will love it even more tomorrow!
Wednesday, 14 December 2016
The best is yet to come
Be not afraid to love this moment for all that it is, and yes, it is the best moment in my life, and I am grateful for everything that I am. Everything that I have. Everything that has come to me.
But yet, fear not moving on, for the best is yet to come.
Decide that.
Say yes - I love my life now. 100%. And yet, I will love it even more tomorrow!
But yet, fear not moving on, for the best is yet to come.
Decide that.
Say yes - I love my life now. 100%. And yet, I will love it even more tomorrow!
The power of 3D
Distinguish IB via Decision and Discipline
Excellence = D2
And keep in mind the balance for happiness.
Excellence = D2
And keep in mind the balance for happiness.
Monday, 31 October 2016
Genes and biology
Biology and genetics is fascinating. It can lead me to think that biology is life itself. And genetics can lead me to think that life is just one permutation after another. As if some experiments work, and result in an experience. And we call it life, and attach meaning to it. And we are all just fooling ourselves, going round in circles.
But that Porsche 918 Spyder is real. it is not a feat of biology. It is the result of dedicated thought, and an amazing collection of materials that the earth provides. we have created something new. And everything has come together to result in this outcome. that is solid. that something so solid can come of out of thought, out of ether - that is miraculous. that is proof of God.
God did not make the car - he made it possible. he knew about the possibility before we were created.
So yes, biology enables me, genes contain intelligence - but Biology is not the life source, and genes are not the intelligence source. Gos has shown me that. He has let me work it out. I asked the question, and the answer that satisfied, has arrived at my fingertips. How, I know not. But the proof is in the word.
So, Apple,
Make a decision.
And know what to expect with that decision.
Decide
1. Be strong
2. Be fit.
Have a good posture
think a good thought, Say good words.
hold some love in my heart
trust in that love, it will lead me to paths of peace ad ways of pleasantness. Irrespective of the news of the day.
But that Porsche 918 Spyder is real. it is not a feat of biology. It is the result of dedicated thought, and an amazing collection of materials that the earth provides. we have created something new. And everything has come together to result in this outcome. that is solid. that something so solid can come of out of thought, out of ether - that is miraculous. that is proof of God.
God did not make the car - he made it possible. he knew about the possibility before we were created.
So yes, biology enables me, genes contain intelligence - but Biology is not the life source, and genes are not the intelligence source. Gos has shown me that. He has let me work it out. I asked the question, and the answer that satisfied, has arrived at my fingertips. How, I know not. But the proof is in the word.
So, Apple,
Make a decision.
And know what to expect with that decision.
Decide
1. Be strong
2. Be fit.
Have a good posture
think a good thought, Say good words.
hold some love in my heart
trust in that love, it will lead me to paths of peace ad ways of pleasantness. Irrespective of the news of the day.
Monday, 18 July 2016
Monday, 27 June 2016
3 parts to the whole
Yes, chemistry rules.
But food alone does not rule chemistry.
There are 3 parts to the pie:
1. Food
2. Exercise
3. Spirit
Are they equal parts, or can you get one to total 100%?
They are not equal. But it is nigh impossible to get 100% from just one of the parts.
But food alone does not rule chemistry.
There are 3 parts to the pie:
1. Food
2. Exercise
3. Spirit
Are they equal parts, or can you get one to total 100%?
They are not equal. But it is nigh impossible to get 100% from just one of the parts.
Thursday, 16 June 2016
Gratitude
Gratitude is a feeling...........not a thought. Let the thought become a feeling. A vibe. That is my true work.
Thursday, 9 June 2016
Sunday, 24 April 2016
this moment
This is the moment I have been waiting for.
this is what I live for.
Which moment is it that you live for?
In other words, all the rest are the moments that you are not living for; all the other moments are moments that you are not living, you are wasting.
I find myself rushing. I want to get to the moment. And my present moment is just another thing I must do so that I can get the the moment I have been waiting for.
Are all moments not equal?
In fact they are. But I make them unequal. Rushing is a waste of life.
true success is all moments are equal - equal in that they are all moments that I am aware of how great it is to be alive.
how do I do this?
In fact it is best to be practical about this, not esoteric - i.e. make a list.
So that I am aware of where I am in the list. Nothing on the list is a waste of time. Yes, some are more urgent than others. Some are more important than others. But if I am going the one thing, then I should be as alive doing the one as the other.
So list it.
And then know I will get to the rest.
And then I can rest in this moment. And enjoy this moment.
this is what I live for.
Which moment is it that you live for?
In other words, all the rest are the moments that you are not living for; all the other moments are moments that you are not living, you are wasting.
I find myself rushing. I want to get to the moment. And my present moment is just another thing I must do so that I can get the the moment I have been waiting for.
Are all moments not equal?
In fact they are. But I make them unequal. Rushing is a waste of life.
true success is all moments are equal - equal in that they are all moments that I am aware of how great it is to be alive.
how do I do this?
In fact it is best to be practical about this, not esoteric - i.e. make a list.
So that I am aware of where I am in the list. Nothing on the list is a waste of time. Yes, some are more urgent than others. Some are more important than others. But if I am going the one thing, then I should be as alive doing the one as the other.
So list it.
And then know I will get to the rest.
And then I can rest in this moment. And enjoy this moment.
Tuesday, 5 April 2016
If you put off feeling successful until you are successful you will never be successful.
Feel it first.
Irrespective of current happenstance, feel it.
It is a decision. My decision. An independent decision.
Just feel GREAT!
Do not have a whole long to do list, and then wait to complete it until I grant myself permission to breathe. Breathe now. Direct me to feel strong, to feel great, before even one thing is done. I will do it.
A successful day is not one where I knocked off my to do list items.
It is one where I feel great about being here now, and then feel great as a I dance my way through the to do list.
Waiting for the list to complete is not a successful life lived. Feel great. I am here. I am one with God. Feel that, then go forth.
My happiness, my strength, my house, does not depend on a list, it depends on my granting permission. and permission is not dependent
on a list. It is a leap. Take it, be it. Feel it in my gut.
Feel it first.
Irrespective of current happenstance, feel it.
It is a decision. My decision. An independent decision.
Just feel GREAT!
Do not have a whole long to do list, and then wait to complete it until I grant myself permission to breathe. Breathe now. Direct me to feel strong, to feel great, before even one thing is done. I will do it.
A successful day is not one where I knocked off my to do list items.
It is one where I feel great about being here now, and then feel great as a I dance my way through the to do list.
Waiting for the list to complete is not a successful life lived. Feel great. I am here. I am one with God. Feel that, then go forth.
My happiness, my strength, my house, does not depend on a list, it depends on my granting permission. and permission is not dependent
Monday, 7 March 2016
Driving along, minding my own business
OK, so today I was driving along with a long step ladder tied to my car rooftop.
I was driving on a narrow road, with hidden bends.
Behind me a little Golf decides to overtake with zero visibility on the blind curve ahead.
I hoot at him like non stop - he goes anyway and sure enough another car comes round the bend head on.
they narrowly miss.
I hoot at the Golf in one long parp, loud and long.
He brakes abruptly, I nearly go into him. the ladder nearly slides off the car.
He shows me the middle finger and continues driving.
I turn off to my destination, shaken and stirred.
I realise that whilst he was 100% at fault in terms of reckless driving, I am still 100% responsible.
After all - I was there. Perfect timing. I was there. He was there. On that road. Me with a ladder. Him with a stupid mentality.
But nevertheless. I was there.
Why was I there?
Because I needed this wake-up call.
I got it to remind me that it is not about being wrong or about being right. It is about mindset.
I was on a certain frequency. The wrong one.
Why?
I woke up, did yoga, meditated, had coffee.
So all fine.
But something inside me attracted this experience.
Let go. Let go of everything that is not pure love.
Be still. And let go.
Then what is left is love.
I was driving on a narrow road, with hidden bends.
Behind me a little Golf decides to overtake with zero visibility on the blind curve ahead.
I hoot at him like non stop - he goes anyway and sure enough another car comes round the bend head on.
they narrowly miss.
I hoot at the Golf in one long parp, loud and long.
He brakes abruptly, I nearly go into him. the ladder nearly slides off the car.
He shows me the middle finger and continues driving.
I turn off to my destination, shaken and stirred.
I realise that whilst he was 100% at fault in terms of reckless driving, I am still 100% responsible.
After all - I was there. Perfect timing. I was there. He was there. On that road. Me with a ladder. Him with a stupid mentality.
But nevertheless. I was there.
Why was I there?
Because I needed this wake-up call.
I got it to remind me that it is not about being wrong or about being right. It is about mindset.
I was on a certain frequency. The wrong one.
Why?
I woke up, did yoga, meditated, had coffee.
So all fine.
But something inside me attracted this experience.
Let go. Let go of everything that is not pure love.
Be still. And let go.
Then what is left is love.
Tuesday, 23 February 2016
Setting me back
I know I am going to do it to myself again. But really, I
wish I would not.
When I have 2 espressos:
1.
Yes I feel buzzed on the day.
2.
And then that night I do not sleep well.
Restless, light sleep without rejuvenation.
3.
And then the next day I wake up late, fragile.
Insecure. Shell shocked. Dizzy, weak. No strength, no power. Aged, wrinkled. No
exercise. No will power.
4.
The time for will power is the time before I
drink the poison. After that, I cannot cope. I am useless. Unhappy. Depressed.
Too tired to be in Provence.
5.
I am destroying Provence with a second espresso.
Is it worth it?
No. Even with a high of yesterday? NO! Not worth it. It is
like taking one leap up, and then falling down a flight of stairs. Bump bump
crash to the bottom.
Tuesday, 2 February 2016
Undercurrent
5 mins of mediation has allowed me to become aware, and then face the constant undercurrent of negativity that flows through every moment of every day, sapping the joy of living my life in the moment, making me constantly anxious, sapping my energy.
The negative flow, the undertow, is the belief that I do not deserve this moment. I must work harder or I will lose this moment. I cannot be still. I must not be still or I will lose everything. I cannot sit back and enjoy the present moment, the circumstance I am in, or it will change and be lost forever in a maelstrom of lack.
the antidote is to remember this: just be the frequency I want. It takes discipline on all levels. Yes. at, sleep, exercise, mediate, talk nicely, listen carefully.
I feel vulnerable, that it is all too good to last.
OK. So use it. It presents itself to me. Use it as a reminder to resonate ever stronger!
Claim my strength, claim my wealth. Know my wealth. Mmm...
My strength is my frequency. My frequency is what I choose to resonate with.
So yes, there is the fear. But then use the fear, do not resonate with it - instead, resonate with strength, with wealth, with togetherness.
The negative flow, the undertow, is the belief that I do not deserve this moment. I must work harder or I will lose this moment. I cannot be still. I must not be still or I will lose everything. I cannot sit back and enjoy the present moment, the circumstance I am in, or it will change and be lost forever in a maelstrom of lack.
the antidote is to remember this: just be the frequency I want. It takes discipline on all levels. Yes. at, sleep, exercise, mediate, talk nicely, listen carefully.
I feel vulnerable, that it is all too good to last.
OK. So use it. It presents itself to me. Use it as a reminder to resonate ever stronger!
Claim my strength, claim my wealth. Know my wealth. Mmm...
My strength is my frequency. My frequency is what I choose to resonate with.
So yes, there is the fear. But then use the fear, do not resonate with it - instead, resonate with strength, with wealth, with togetherness.
Sunday, 17 January 2016
2 things to live by
1. If I eat when my head is hungry, not my tummy, I will end up being fucked
2. God demands discipline.
3. I pay the price for impulsive override. I suffer from impulsive override. Think!
Banting for a day:
1. Just do not eat it. my gut s overriding me. to get control back, listen to me, not my gut.
it is uncomfortable not to eat comfort food, but it is disgusting to be tired all the time. the knock on effect is so huge, i am such a loser if i eat what my impulsive gut demands.
simply do not listen.
not even fruit.
one apple a day, not more.
protein.
one coffee
salad
veg
no cashew nuts. none. not one.
from now on.
water instead. answer with water. put out the fire.
drink water, not food.
i am not hungry, i am bored. ennui.
2. God demands discipline.
3. I pay the price for impulsive override. I suffer from impulsive override. Think!
Banting for a day:
1. Just do not eat it. my gut s overriding me. to get control back, listen to me, not my gut.
it is uncomfortable not to eat comfort food, but it is disgusting to be tired all the time. the knock on effect is so huge, i am such a loser if i eat what my impulsive gut demands.
simply do not listen.
not even fruit.
one apple a day, not more.
protein.
one coffee
salad
veg
no cashew nuts. none. not one.
from now on.
water instead. answer with water. put out the fire.
drink water, not food.
i am not hungry, i am bored. ennui.
Wednesday, 13 January 2016
I would if I could
Banting for 7 days in a row.
I would if I could.
I know what to do.
I want to do it.
Why?
I feel so shit right now, I cannot bear what I am doing to myself on a regular basis.
it is not what I put in that counts, it is what I leave out.
I know the risky foods.
Come on Apple, be good for a week. Give me this please.
I would if I could.
I know what to do.
I want to do it.
Why?
I feel so shit right now, I cannot bear what I am doing to myself on a regular basis.
it is not what I put in that counts, it is what I leave out.
I know the risky foods.
Come on Apple, be good for a week. Give me this please.
Friday, 1 January 2016
The frequency of 2016, Jan 1
So here I am. I have arrived. I have flowed into 2016 on the water of time.
In 2015 I was blessed to discover the relevance and significance of resonance and frequency.
2016 is the year of living on a new frequency.
Tuning in to a new radio station.
Buying a new CD.
Creating my own vibe and staying with it. Influencing others with my strong frequency. Turning up the pitch. Keeping the peace.
Make 2016 the year of living on a new frequency.
strength is maintaining my frequency.
knowledge is determining a great one to be on.
kind, clear, fast, light, happy, wealthy.
a new discipline changes the frequency.
so do not say anything negative about anyone. do not engage in it. no complaining.
do skipping for 3 mins 365 days a year.
there is 1440 mins per day.so if I want to skip for the equivalent of 24 hours per annum, I need to skip for 1440/365 = 3.945 mins a day. ie 3 mins and 57 secs. which is really 4 mins a day.
In 2015 I was blessed to discover the relevance and significance of resonance and frequency.
2016 is the year of living on a new frequency.
Tuning in to a new radio station.
Buying a new CD.
Creating my own vibe and staying with it. Influencing others with my strong frequency. Turning up the pitch. Keeping the peace.
Make 2016 the year of living on a new frequency.
strength is maintaining my frequency.
knowledge is determining a great one to be on.
kind, clear, fast, light, happy, wealthy.
a new discipline changes the frequency.
so do not say anything negative about anyone. do not engage in it. no complaining.
do skipping for 3 mins 365 days a year.
there is 1440 mins per day.so if I want to skip for the equivalent of 24 hours per annum, I need to skip for 1440/365 = 3.945 mins a day. ie 3 mins and 57 secs. which is really 4 mins a day.
My Volvo in Santa Monica
I would love to buy the new Volvo here in sunny beautiful Cape Town. But I know better,
I need to buy it in Santa Monica.
I need to be on the right frequency. It feels right.
Working harder on the same frequency and pitch just intensified my current situation, keeps me in the same place.
I need to move to a new level.
I know things of which other people do not need to know.
I know things that I need to do.
The beauty is that I need not convince anyone of anything. Just do it.
I really am the whole world.
There really is nothing against me, holding me within the frequency I am on.
I just need a new discipline, a new routine, a new way of being. A new frequency.
Daniel looks for things to make him unhappy/
my lesson:
Look for things that make me happy. Focus on that.
there are so many things. Choose my focus.
Resonate with the happy things. Happiness is mine.
OK, so change means change my frequency. It does not mean work harder at what I am doing. It does not mean do more of the same. It means see life differently. Life does not impose any limit to the frequency I wish to resonate on. There is no actual THING I need to DO in order to change my frequency. However discipline gets me there beautifully, and faster.
Life does not impose any limit to the way I see life and relate to it. The world is mine. I am the world. I am unlimited. Life is unlimited. Limitations are not imposed. Yes, I have imposed countless limitations based on copying and resonating with the world around me. But that is just one version of reality that is a reflection of myriads of frequencies interacting. I am still my very own frequency. God's frequency is love. I channel that energy and it flows through my series of on/off switches.
So yes, love is within, but it is my choice of how it flows.
OK, so I live in a world of frequencies. Strength is not to resonate on theirs. But to maintain mine. Know thy frequency.
Identify it.
What is it?
Have confidence in it. SO that no matter what I am doing, I am still on my frequency, and I do not lose it.
Food, exercise, the sh'ma, and constant awareness. Posture.
I need to buy it in Santa Monica.
I need to be on the right frequency. It feels right.
Working harder on the same frequency and pitch just intensified my current situation, keeps me in the same place.
I need to move to a new level.
I know things of which other people do not need to know.
I know things that I need to do.
The beauty is that I need not convince anyone of anything. Just do it.
I really am the whole world.
There really is nothing against me, holding me within the frequency I am on.
I just need a new discipline, a new routine, a new way of being. A new frequency.
Daniel looks for things to make him unhappy/
my lesson:
Look for things that make me happy. Focus on that.
there are so many things. Choose my focus.
Resonate with the happy things. Happiness is mine.
OK, so change means change my frequency. It does not mean work harder at what I am doing. It does not mean do more of the same. It means see life differently. Life does not impose any limit to the frequency I wish to resonate on. There is no actual THING I need to DO in order to change my frequency. However discipline gets me there beautifully, and faster.
Life does not impose any limit to the way I see life and relate to it. The world is mine. I am the world. I am unlimited. Life is unlimited. Limitations are not imposed. Yes, I have imposed countless limitations based on copying and resonating with the world around me. But that is just one version of reality that is a reflection of myriads of frequencies interacting. I am still my very own frequency. God's frequency is love. I channel that energy and it flows through my series of on/off switches.
So yes, love is within, but it is my choice of how it flows.
OK, so I live in a world of frequencies. Strength is not to resonate on theirs. But to maintain mine. Know thy frequency.
Identify it.
What is it?
Have confidence in it. SO that no matter what I am doing, I am still on my frequency, and I do not lose it.
Food, exercise, the sh'ma, and constant awareness. Posture.
7 days of bringing forth
Practice awareness, each day, daily focus.
focus, maintain awareness, and resonate on the frequency of God's world:
know the frequency: mediate upon it, feel it; then resonate with it.
1. Monday Mountain - posture (spine)
2. Tuesday Rose - beautiful (cheeks)
3. Weds Light and leaves - kindness (eyes)
4. Thurs Sea - flow, moving, joints, knees, arms
5. Friday Rain - abundance - fingers, skin
6. Shabbat Lake - calm, be still. Voice, throat.
7. Sunday Birdsong, water flowing, breeze in leaves - peace, creativity (quiet time) Head, thoughts
focus, maintain awareness, and resonate on the frequency of God's world:
know the frequency: mediate upon it, feel it; then resonate with it.
1. Monday Mountain - posture (spine)
2. Tuesday Rose - beautiful (cheeks)
3. Weds Light and leaves - kindness (eyes)
4. Thurs Sea - flow, moving, joints, knees, arms
5. Friday Rain - abundance - fingers, skin
6. Shabbat Lake - calm, be still. Voice, throat.
7. Sunday Birdsong, water flowing, breeze in leaves - peace, creativity (quiet time) Head, thoughts
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