1. If I eat when my head is hungry, not my tummy, I will end up being fucked
2. God demands discipline.
3. I pay the price for impulsive override. I suffer from impulsive override. Think!
Banting for a day:
1. Just do not eat it. my gut s overriding me. to get control back, listen to me, not my gut.
it is uncomfortable not to eat comfort food, but it is disgusting to be tired all the time. the knock on effect is so huge, i am such a loser if i eat what my impulsive gut demands.
simply do not listen.
not even fruit.
one apple a day, not more.
protein.
one coffee
salad
veg
no cashew nuts. none. not one.
from now on.
water instead. answer with water. put out the fire.
drink water, not food.
i am not hungry, i am bored. ennui.
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