focus, maintain awareness, and resonate on the frequency of God's world:
know the frequency: mediate upon it, feel it; then resonate with it.
1. Monday Mountain - posture (spine)
2. Tuesday Rose - beautiful (cheeks)
3. Weds Light and leaves - kindness (eyes)
4. Thurs Sea - flow, moving, joints, knees, arms
5. Friday Rain - abundance - fingers, skin
6. Shabbat Lake - calm, be still. Voice, throat.
7. Sunday Birdsong, water flowing, breeze in leaves - peace, creativity (quiet time) Head, thoughts
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