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There is only one question to be constantly aware of as you sail through the day:
"What do I expect?"
If you know what you expect, then you are connected. At least, you feel connected.
If you do not know what you expect, then you feel disconnected; lost.
You can expect long term things, and short term things and immediate things. 
Expectations though, are not things, they are feelings.
You set the tone for what you get by having an expectation.
A constant expectation is going to deliver the experience you expect in one form or another.

So always be asking :What do I expect? Of the meeting ahead, the day, the year, the person I am with, the person that I am, the world at large. Be aware. If you want to change, then change your expectations. To change them, be aware of them.

Know thy expectations