So this is 2015

I realize that my present self has no sense of connection to my future self. I am therefore impulsive.
So I will now use this technique.
1. Stop before I scoff.
2. Bring my future exhausted and limp self into my body now. Let it take hold. 
3. If I do this effectively, there is no way I will indulge because the pleasure I derive from the present moment of indulgence cannot be greater than the 24 hours of dragging myself through life that will follow.
4. Yes I hear you : what will I do with all that happy energy. There is nothing to do with it because I am so stuck. My answer is this Ivan. Provence. that is what I will do. That is what I will BE.

It is who I am when I am the disciplined ONE.