stu kantor

You should aim to reach, not start at, the summit
stu kantor

Help me please

I am assailed by low grade thoughts. They attack me when I am down, and I am down because I am eating foods that lower my energy level and maketh me vulnerable. Literally, I am attacked. And I am unhappy. And these thoughts come to me and bring me down. they feed off me I guess. And it is hard to fight them because I am low. And I am low because I am undisciplined. And these thoughts tempt me into eating more bad foods. and they feed off this. I do not know why this happens, but I am susceptible. and not impressed with myself. Everything becomes a struggle. and my joy is superficial. please please please Ivan. stay vigilant. For eternal vigilance is the price of freedom from fear, weakness, poor thoughts, and sad being. Eternal vigilance guards my light, my energy, and keeps me resonating on the level of the love that created life itself.

discipline is

Discipline is easy to define, not so easy to do consistently.

Define it: the act of waiting. The act of saying no to instant gratification, and applying vision of something greater in its place. Knowing there is a reward, and being prepared to do what it takes - and not do what delays it. Instant gratification delays the accomplishment of my true vision.
Instant gratification is when I have no vision that is compelling.

Stong - decision

Strength is a decision. Be here now. Be happy now. Be strong. Have the right to be here fully, right now. that is a decision. Not asking permission, not waiting for position. Here, now. Make the decision. And be it.

Pipeline

Always keep the pipeline flowing.
What you see today is the result of yesterday.
What you see tomorrow is the result of today.

Feel good now. Feel good about SOMETHING now. It matters not what about. Just feel it. Generate more good feelings than bad, and the pipeline will flow good things.

Good things

Good things come into my life when my energy is good. And my energy is good when I am disciplined. When I do things in the name of pleasure, that is not going to lead to good energy. Taking my pleasures means I am going to have work to do to get back on the correct frequency for good things to flow to me.
There is no way around this, and no exceptions to the rule. If I am not disciplined, I am going to pay the price in terms of poor thoughts, and unsatisfactory experiences.
Discipline brings its own pleasures. Cheap pleasures bring it's own downfalls. Cheap food burns up expensive frequencies that take time to attain. Do not throw them away. Be grateful for them. They are my very best friend.

Read this before you eat the bread

Of course you want it! You need it. You are in need of the health benefits, You have indigestion and it is good for digestion. It tastes so nice with butter (and syrup).
And after that, you have a headache, and your joints are no good.
You cannot be there for Ben like this. You are not going to be a big man, a big dad. you will just be there. but you will not be there at all.
I don't know what else to do with myself. Can't handle all this good energy. I need to go to old comfort zone.

Rather, move beyond past limitations, and express myself freely and creatively. Rather, do Yoga without being stiff.

Bread makes my head buzz, my neck get stiff. I do not feel good. Try feeling good and allowing me to grow, to be happier. See how much happiness I can handle.